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2022 • ‘Change your thinking, change your lif

2022 •
‘Change your thinking, change your life’

How can you be more mindful in this new year? 🙌🏼

• Creating some sort of daily practice and ritual to create silence and more calm in your life.
• Put your phone away, limit your time on apps.
• Focus on gratitude, be thankful for what you do have, let go of the worry around what’s ‘missing’.
• Nourish your body and mind, through healthy whole foods and moving your body.

Happy New Year from @vitalityplus.co

We understand that the festive season can be both

We understand that the festive season can be both fun and quite stressful at the same time.
Here’s our top 5 tips to help you this holiday season;
1️⃣ Stick to a budget when planning out gifts, limit your spending on each.
2️⃣ Enjoy everything in moderation, it’s the season to be jolly yes, but try not to overdo it on alcohol, make time for healthy food and exercise too.
3️⃣ Pay it fwd - give to others who are in need, random acts of kindness are great for the heart and nervous system.
4️⃣ Set boundaries around all the things you think you need to attend and commit to!
5️⃣ Set aside time for yourself!

Enjoy yourself this festive season, and try not to stress too much. ✨

It’s about shifting the awareness to action when

It’s about shifting the awareness to action when it comes to mental health. No matter what’s going on for you, you don’t have to do it alone.
There is always support.
Taking the next step can be tough, and isn’t always simple but there are resources available. 🤎

.
.
📄 Stat Source: National Council of Wellbeing, 2018

Having an attitude of gratitude has been shown to

Having an attitude of gratitude has been shown to help people feel more positive emotions, improve health, deal with grief and build strong relationships.
Expressing gratitude can lift your mood, leading to lower rates of anxiety and stress.
What are you most grateful for today?

How can you trust that even when it feels like eve

How can you trust that even when it feels like everything has gone completely wrong that maybe it is actually all working out better than you could have imagined. You just can’t see ‘how’ that is yet!
Trying to find the sun when it’s raining doesn’t mean you should pretend it’s not raining, it’s accepting they it’s raining, allowing the anxiety and emotions to flow but reminding yourself that the sun is always there, waiting to shine again. 🌞

Is your nighttime routine sleep-friendly? 💤 Ina

Is your nighttime routine sleep-friendly? 💤
Inadequate sleep plagues close to 70 million Americans and it doesn’t just make us tired in the mornings.
Sleep can be trigger an array of physical and emotional problems, including stress, memory and cognitive impairment, anxiety and other mood disorders.
Switching off your devices at night time a few hours before bed can help. The blue light which to the body is similar to sunlight, makes us feel more ale than and suppresses melatonin production.
So before bed, grab a book instead!
Researches have shown products like @vitalityplus.co can help with serotonin receptors, which can regularly play a role in how we fee, regulating our moods, promoting relaxation and helping us to catch better zzzs.
#feelbetternaturally 🍃

Feel Better, Naturally.

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